With Whitsunday Pilates.
$18 drop in class $45 pack of 3 classes
ABOUT CLASSES @ CORAL SEA MARINA
Classes will either be run at ‘The Lookout Lounge’ or on the grassy area next to Meeting Point D, depending on weather. Unless otherwise notified we will be in the Lookout Lounge. Parking is available on site.
Yoga mats can be provided if you don’t have one. Please just text Justine to let her know.
For any questions, contact Justine on 0491463215.
6.30am – 7.30am – Sunrise Pilates
4.45pm – 5.45pm – Sunset Pilates
8.15am – 9.30am – Feel Good Pilates
About Whitsunday Pilates:
My name is Justine, originally from the UK but I have been living in Airlie for 4 years now. In Jan 2023 I launched Whitsundays Pilates so that I could share my passion for helping people feel good from the inside out. I am all about scientifically proven wellbeing and as such have become fully qualified in Oxygen Advantage Breathwork, Functional Mobility, Matwork Pilates and Yoga Nidra Meditation.
Functional breathwork being paramount for functional movement
Functional mobility to enable correct muscle activation and alignment
Pilates exercises to strengthen our core and improve posture,
Deep stretching to enhance recovery and flexibility
Yoga Nidra providing the mindful break that is incredibly beneficial to our wellbeing
I have worked as an Athletics coach, English Teacher and Dive Instructor as part of my last 10 year journey and teaching is something I absolutely love. Combine this love with a tonne of patience, good sense of humour, passion for helping people and a splash of creativity, my sessions are a winning combination of movement and rest for total wellbeing. Whether you are looking for improve mental or physical wellbeing I am invested in helping you get RESULTS!