Yin Yoga + Meditation + Breathwork to align with the energy of Autumn – with Bec Russel.
As we transition into Autumn, this is a time to slowly begin to wind down to prepare for Winter, a time of deep reflection, integration and rejuvenation.
This beautiful practice will combine breathwork, meditation, and a nourishing yin yoga practice in line with the energy of Autumn, and will leave you feeling grounded, nourished and rejuvenated.
This class is suitable for all levels from beginner to advanced.
Gather upstairs at Coral Sea Marina in The Meeting Space overlooking the sunset.
Bookings are required using the link below and tickets are $22.
Book your space here ~ https://becrussellwellness.as.me/autumn-equinox-practice