Is an afternoon dedicated just to you what you need right now?
Are you ready to re-energise your body and cultivate stillness in your mind? Maybe you feel like you need to hit the reset button. Or perhaps you feel like you are out of alignment, need to manage your stress or find your centre again.
Whatever your why is, grab your girlfriends, or come along solo to An Afternoon Of Wellness. This half day retreat is designed to reconnect you back to yourself, re-energise your body and cultivate stillness in your mind
~An Afternoon Of Wellness~
Sunday 22nd August | 12pm – 4pm
Coral Sea Marina | The Meeting Space (above Bohemian Raw)
Our schedule for the day includes:
~Pilates | Sheridan Faletti Women’s Well Co. + The Body Sanctuary
Sheridan will take you through the Pilates Basics before moving on to exercises that will focus on abs, shoulders, arms, legs and glutes. This full body workout will be a gentle introduction to Pilates Matwork. The practice will finish with a beautiful stretch. You will leave the session feeling strong, stretched and amazing!
~Align Your Mind, Body + Soul | Bec Russell Wellness Coach + Yoga Teacher
Wellness Coach Bec Russell will explain how we can nurture ourselves in an inclusive and holistic way by aligning our mind, body + soul. In this interactive conversation we will cover topics such as mindset, energy awareness, nourishing physical movement, implementing loving boundaries, yoga + meditation practices and filling your own cup first.
~Cacao Ceremony To Drop Into The Heart Space | Ash McDonald Cacao Facilitator, Founder + Pilates Instructor Principal Movements
Ash will guide you through a sacred cacao ceremony designed to rebalance your energy, connect deeply to yourself and drop into heart space. This sacred ceremony is not to be missed!
~Yin Yoga + Meditation Practice | Bec Russell Wellness Coach + Yoga Teacher
The afternoon will finish with a divine yin yoga practice. This practice is designed to create space in your physical body, cultivate Prana (life force) in your energetic body, and release any stagnant energy you may be holding on to. We will close the practice with a restoring and healing meditation. You will leave the practice feeling aligned, connected and centred.
We will share some nourishing snacks catered by the amazing K & P Grazing. You will receive a goodie bag to take home with you to complement your day of wellness which will include essential oils, organic herbal tea + more!
The Pilates, yoga and cacao practices are suitable for all levels and are all designed to nourish and support your wellbeing.
This is a day all about you, and it is one not to be missed! Spend an afternoon connecting with other amazing people and your true self.
Imagine how you will feel after you have taken the time to reset, rejuvenate and reconnect to yourself.
What to bring:
~Comfortable clothes to practices Pilates + Yoga in
~Your favourite mug
~Your smile 🙂
Early Bird Investment until 10th Aug: $145
Investment thereafter: $165
Bookings are essential and will close Thursday 19th August – CLICK HERE to book.